Basic Stretches for Self Care

These are the basic stretches we discussed in class and in massage sessions.                                                                                         
Please be careful and use common sense while stretching; call me if you have any questions (469-338-9748).

Stretch at your own risk - Celestine Therapy/Ruth Bucher is not responsible for any injuries that occur while using these stretches based on the Handout or the video.

Legs

Back & Hips

Shoulders & Neck

Arms & Wrists

Stretching Video


Legs

legs
                                                                                                                                                                                                                   

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Back & Hips

back stretches


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Neck & Shoulders

nexk

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Arms & Wrists
arms

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© Ruth Bucher, 2024, rubu1323@yahoo.com